A Little Bit of Mindfulness: An Introduction to Being Present

A Little Bit of Mindfulness: An Introduction to Being Present

Regular price $9.95 Sale

Mindfulness has become very popular because of its ability to provide a simple outlet to filter stress and develop a sense of peace. This pretty little book provides a great primer in how to understand and practice mindfulness to cope with the demands of life. By covering the mind, body, and ritual aspects of this practice you'll hopefully be a little bit closer to zen after reading. 

128 pages, color, hardcover, 5 x 7 inches (18 oz)